Articles by our Team

Aly Fitzpatrick LLMSW So often we hear about anxiety being “all in your head” - but what happens when it permeates outside your mind and starts manifesting physically in your body? This is something that many with a diagnosis of trauma or anxiety disorders experience on a daily basis. These physical symptoms can range from mild annoyances to complete debilitation, impacting the way we function in our daily lives. We’ll cover: How to recognize your physical anxiety symptoms The ways that...

I've been working on an independent study of creativity and trauma for two years, and recently had a setback with the project. It'd been a busy time, both at work and in my personal life, and I found myself wondering - can I even do this? I was stuck. I'd reached new levels of growth, and found that it didn't look how I'd imagined. It's scary when we don't know how to move forward, especially after investing a lot of our time and energy. When life gets halted like this, it's like being on a...

Today we have a special blog written two therapists on our team, as they reflect on their own experience as mothers. While particularly...

Spravato is a form of Ketamine used for treating depression. Ketamine therapy has recently been FDA approved for mental health treatment...

There's a paradox within the creative arts: artistic expression appears to be both beneficial  and harmful  for mental health. What's...

Did you know couples therapy doesn’t need to be high cost? In fact, if you use insurance your therapy could be affordable. Yet many therapists say that insurance does not cover couples counseling, is this true? No, it's not true. Our guide will help you find couples therapy at an affordable rate, whether you use insurance or not. We’ll cover: How much does couples therapy really cost? How to find affordable couples therapy What is the average price of couples counseling? Is couples therapy...

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy on the rise. Promoted by celebrities such as Prince Harry and Lady...

When you are starting therapy there is one question that stands out: Will you be using insurance? We'll Cover: How Much Do Therapists...

Many therapists assume they will one day build a private practice, but have they made all the considerations? We'll Cover: What is...

Finding a therapist can take time, but it's worthwhile to find the right fit. Unfortunately looking for a therapist can be a frustrating experience. In this article we help provide a roadmap to finding the right therapist for your needs. Want to find a therapist for your specific insurance or budget? View our guide here We'll Cover: The best ways to find a therapist How to find a therapist for your identity Finding a therapist for your specific mental health needs Interviewing and choosing...

When is the last time you took a moment to check in with your body? One of the best ways to manage your mental health is to connect with...

It seems like the world gets more complex every day. Our jobs become more demanding, our family’s needs become greater, and now we...

The holiday season has started, and for some, the chaos of it all can breed major anxiety. There are so many things to do, so many places...

You know meditation is good for you, so why aren’t you doing it yet? Yes, you’ll feel more calm if you meditate, but that’s just the...

Wellspring Connection is on an online therapy practice serving Michigan residents. Our expert therapists take a holistic approach by...