Articles by our Team
IFS Therapy for Complex Trauma: How Internal Family Systems Helps
Ryan Tan LLMSW Many who come to therapy after trauma describe a kind of inner divide. One part of you wants to move forward. Another part won’t let you. You may feel anxious without knowing why, shut down in close relationships, or have a critical inner voice that points out many flaws. Often there’s a quieter fear underneath all of it: that something inside you is broken. Internal Family Systems therapy, or IFS, offers a different way of understanding what’s happening, and a different path...
When Anxiety Takes Over the Body
Aly Fitzpatrick LLMSW So often we hear about anxiety being “all in your head” - but what happens when it permeates outside your mind and starts manifesting physically in your body? This is something that many with a diagnosis of trauma or anxiety disorders experience on a daily basis. These physical symptoms can range from mild annoyances to complete debilitation, impacting the way we function in our daily lives. We’ll cover: How to recognize your physical anxiety symptoms The ways that...
On the Precipice - Navigating the Challenges of Growth
I've been working on an independent study of creativity and trauma for two years, and recently had a setback with the project. It'd been a busy time, both at work and in my personal life, and I found myself wondering - can I even do this? I was stuck. I'd reached new levels of growth, and found that it didn't look how I'd imagined. It's scary when we don't know how to move forward, especially after investing a lot of our time and energy. When life gets halted like this, it's like being on a...
A Look Into the Mental Health of Creatives and Artists
There's a paradox within the creative arts: artistic expression appears to be both beneficial and harmful for mental health. What's going on here? Though neuroscience shows that creating art helps with issues like trauma, grief, and depression, professional artists often have higher than average rates of bipolar disorder, suicidality, and substance abuse. So, why do artists struggle more if creating art is supposedly healthy? Let's explore these contradictions with tips for how creative...
How Much Does Therapy Cost in Michigan?
When you are starting therapy there is one question that stands out: Will you be using insurance? We'll Cover: How Much Do Therapists Cost? How Much Does Therapy Cost Without Insurance? How to Find a Therapist in Your Budget Finding Additional Support For Low-Cost Therapy Get Therapy Cost Information For Your State The Cost of Therapy With Insurance If you're using insurance towards therapy, that cost depends on what your insurance deductible is. Most insurances require $100-$150 per session,...
Best Ways to Find a Therapist
Finding a therapist can take time, but it's worthwhile to find the right fit. Unfortunately looking for a therapist can be a frustrating experience. In this article we help provide a roadmap to finding the right therapist for your needs. Want to find a therapist for your specific insurance or budget? View our guide here We'll Cover: The best ways to find a therapist How to find a therapist for your identity Finding a therapist for your specific mental health needs Interviewing and choosing...
