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Ryan Tan LLMSW Many who come to therapy after trauma describe a kind of inner divide. One part of you wants to move forward. Another part won’t let you. You may feel anxious without knowing why, shut down in close relationships, or have a critical inner voice that points out many flaws. Often there’s a quieter fear underneath all of it: that something inside you is broken. Internal Family Systems therapy, or IFS, offers a different way of understanding what’s happening, and

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy on the rise. Promoted by celebrities such as Prince Harry and Lady Gaga, and used within the US Department of Veterans Affairs, today EMDR is one of the top therapies for healing trauma. But what is the difference between trauma and PTSD anyways? And do you need to have trauma to benefit from EMDR therapy? We'll Cover: What is trauma therapy? What counts as a traumatic experience? The differences between trauma