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Should I Do EMDR If I Don't Have PTSD?

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that's on the rise. Promoted by celebrities such as Prince Harry and...

How Much Does Therapy Cost in Michigan?

When you are considering starting therapy, there is one question that stands out: Will you be using insurance? We'll Cover: How Much do...

Why Therapists Shouldn't Go Into Private Practice

Many therapists assume they will one day build a private practice, but have they made all the considerations? We'll Cover: What exactly...

Best Guide to Find a Therapist

Finding a therapist can take time, but it's worthwhile to find the right fit. Unfortunately there are bad therapists out there, and...

Manage Anxiety with the Body Scan Meditation

When is the last time you took a moment to check in with your body? One of the best ways to manage your mental health is to be connected...

5 Ways Mindful Breathing Calms You Down

It seems like the world gets more complex every day. Our jobs become more demanding, our family’s needs become greater, and now we...

7 Tips For Dealing With Anxiety During the Holiday Season

The holiday season has started, and for some, the chaos of it all can breed major anxiety. There are so many things to do, so many places...

How to Improve Your Life with Meditation

You know meditation is good for you, so why aren’t you doing it yet? Yes, you’ll feel more calm if you meditate, but that’s just the...

Welcome to Wellspring Connection

Wellspring Connection is on an online therapy practice serving Michigan residents. Our expert therapists take a holistic approach by...