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Aly Fitzpatrick LLMSW So often we hear about anxiety being “all in your head” - but what happens when it permeates outside your mind and starts manifesting physically in your body? This is something that many with a diagnosis of trauma or anxiety disorders experience on a daily basis. These physical symptoms can range from mild annoyances to complete debilitation, impacting the way we function in our daily lives. We’ll cover: How to recognize your physical anxiety symptoms Th

Spravato is a form of Ketamine used for treating depression. Ketamine therapy has recently been FDA approved for mental health treatment - but should you try it? We'll cover the following: Can Spravato help with my depression? How do Ketamine treatments work? What does Ketamine feel like? Should I try Spravato treatment for PTSD? Getting started with Spravato treatments Who Is Spravato Good For? Spravato is only for those who have already tried traditional antidepressants. If

When is the last time you took a moment to check in with your body? One of the best ways to manage your mental health is to connect with how you're feeling. Body stress can contribute to issues like panic attacks, anxiety, depression, and even trauma. Let's look at how meditation can help manage anxiety, we also have a 6-minute follow-along meditation with our therapy practice founder Aaron. We'll Cover: Is the body scan better than meditation? How the body scan reduces stres