
Mindfulness
Mindfulness has been used alongside therapy for decades, because the exercises are great tools for improving mental health.
If you have experience with mindfulness, some of these tools may be familiar. But mindfulness therapists tend to use evidence-based versions, which are particularly effective as a therapy tool.
Mindfulness in therapy is used to better notice and manage our symptoms.
In our modern world that is increasingly busy and distracting, this can be an incredibly useful. Mindfulness gives us that special space where we can notice what is happening, instead of reacting to what is happening. This is empowering, and puts us in greater control of ourselves.
Mindfulness is a strong feature of Acceptance and Commitment Therapy (ACT).
This therapy focuses on working with what is in your control. It's best exemplified by the Serenity Prayer
"grant me the strength to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."
ACT Therapy in particular focuses on the wisdom to know the difference part, which can greatly help to reduce our anxiety.
Mindfulness can also look different for everybody. Whatever helps you to be more mindful, to notice your senses and your mind, counts as mindfulness.
Our therapists can help you find a personal way of using mindfulness for your particular challenges. A therapist may also help you develop the accountability and structure to have a regular routine.
Learn more about mental health benefits of mindfulness here
Want to try a mindfulness meditation?
Do our follow along body scan meditation