WELLSPRING CONNECTION
THERAPY EXPERIENCES

Wellspring Connection works with clients in Michigan who may be struggling with a sense of purpose, a feeling of isolation, communication issues in relationships, or difficulty finding fulfillment in life.

If you’re experiencing any of the following, online therapy with Wellspring Connection may be able to help:

Anxiety

Depression

Trauma

OUR THERAPY APPROACHES

Although each therapist has their own unique style, all of our therapists use the skills and foundations of the following techniques:

EMDR Therapy

A transformational experience of healing past wounds and trauma. Instead of traditional talk therapy, EMDR allows your brain to rewrite your negative self-beliefs. This helps to boost feelings of safety, confidence, and self-worth.

Cognitive Behavioral Therapy (CBT)

With top evidence-based tools to change your negative thinking, CBT helps to manage anxiety and depression. This can give you a better lens for looking at the world, and help avoid getting stuck in negative patterns.

Humanistic Therapy

This whole-person approach creates deeper connections with yourself and others, allowing you to become a more integrated and evolved version of yourself.

Dialectical Behavior Therapy (DBT)

DBT Therapy provides tools and skills for individuals that experience emotions very intensely. This can be effective for issues such as substance use, self-harm, and eating disorders.

Mindfulness

For stress relief and to increase self-awareness, mindfulness strengthens the ability to better control your negative thoughts, emotions, and behaviors.

Are any of these approaches the right fit for you?